Events

Student Six-Week Weight Loss Challenge

1
Nov
Date:
November 1, 2017 - December 13, 2017
Location:
Kickoff in the CoLab
Categories:
Campus Life

This FREE six-week program includes weekly weigh-ins, fitness activities and nutrition info in a low-key, low-stress setting.


Get support to meet your goals. Join at any time to lose weight and keep it off.

Contact Tina Pulley at studentwellness@jccc.edu for more info.

Private Wellness Coaching

Students will receive one private one-on-one wellness coaching session during the challenge and one the final week.

Your Tomorrow Starts Today – Be Healthy, Be Happy

Weight Loss Challenge Schedule

(printable version)

Wednesday, Nov. 1

  • 10-11 a.m.
    Weigh In
    CoLab

  • 11 a.m.-noon
    Weight Loss Challenge Kickoff and Successful Preparation

Wednesday, Nov. 8

  • 10-11 a.m.
    Weigh In
    CoLab

  • 11 a.m.-noon
    Smart Calories In, Healthy Body,  Healthy Food
    CoLab

Tuesday, Nov. 14

  • 1:30 p.m.
    Sustainable Weight Loss Seminar
    COM 319

Wednesday, Nov. 15

  • 10-11 a.m.
    Weigh In
    CoLab

  • 11 a.m.-noon
    Take the Weight Off of Stress
    CoLab

Tuesday, Nov. 21

  • 10-11 a.m.
    Weigh In
    GYM 028

  • 11 a.m.-noon
    Move Calories Out, Build Strength and Burn Fat
    GYM 022

Wednesday, Nov. 29

  • 10-11 a.m.
    Sustainable Weight Loss
    COM 319

  • 11 a.m.-noon
    Weigh In - Goal Setting Review
    COM 319

Wednesday, Dec. 6

  • 10-11 a.m.
    Weigh In
    GYM 028

  • 11 a.m.-noon
    Finish Strong, Goal Review, Next Steps
    GYM 003

Wednesday, Dec. 13

  • 10-11 a.m.
    Weigh In
    CoLab

  • 11 a.m.-noon
    Celebrate Life Together with Refreshments
    CoLab